About The Prime & The Instructors
Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneous weight loss.
While "The Prime" is marketed as a tool for weight loss, this complete digestive reset has positive impacts on overall physical, mental and emotional health. Participants may experience more energy, mental clarity, and a feeling of physical and emotional lightness. In this book, Chaudhary merges modern medical science with the ancient art of Ayurveda to sharpen the brain, and smarten and heal the gut. Her program is not about dieting, it's about adding simple digestion strengthening teas and herbs to feel better without changing your diet.
This workshop is taught by Westside Yoga Studio partner-owners Dr. Rita Stucky and Melissa Arthur. Rita is a Psychologist and Coach in private practice who has been studying human consciousness from both Eastern and Western perspectives for nearly 40 years. Melissa is an Integrative Wellness Coach in private practice with Illuminate Guidance, LLC and also a part time Whole Health Coach with Vera Whole Health. Mel and Rita have been studying and practicing Yoga, Meditation, Ayurveda, and Yoga Nidra together for nearly a decade, and absolutely love teaching together, and helping their students lead happier, healthier lives. We hope you will join us!
Click here, and then on the book cover image, to read the table of contents and introduction to the book. Reading The Prime is helpful, but not required for this workshop. Tho book, teas and herbs for The Prime process are not included in the registration fee. Participants interested in the information, but not ready to commit to The Prime process are welcome. Alternative digestive healing protocols will be provided and the instructors will expand upon the concepts presented in the book through the lens of their own experience and expertise.
While "The Prime" is marketed as a tool for weight loss, this complete digestive reset has positive impacts on overall physical, mental and emotional health. Participants may experience more energy, mental clarity, and a feeling of physical and emotional lightness. In this book, Chaudhary merges modern medical science with the ancient art of Ayurveda to sharpen the brain, and smarten and heal the gut. Her program is not about dieting, it's about adding simple digestion strengthening teas and herbs to feel better without changing your diet.
This workshop is taught by Westside Yoga Studio partner-owners Dr. Rita Stucky and Melissa Arthur. Rita is a Psychologist and Coach in private practice who has been studying human consciousness from both Eastern and Western perspectives for nearly 40 years. Melissa is an Integrative Wellness Coach in private practice with Illuminate Guidance, LLC and also a part time Whole Health Coach with Vera Whole Health. Mel and Rita have been studying and practicing Yoga, Meditation, Ayurveda, and Yoga Nidra together for nearly a decade, and absolutely love teaching together, and helping their students lead happier, healthier lives. We hope you will join us!
Click here, and then on the book cover image, to read the table of contents and introduction to the book. Reading The Prime is helpful, but not required for this workshop. Tho book, teas and herbs for The Prime process are not included in the registration fee. Participants interested in the information, but not ready to commit to The Prime process are welcome. Alternative digestive healing protocols will be provided and the instructors will expand upon the concepts presented in the book through the lens of their own experience and expertise.